AILERON EMDR- resources

intro to EMDR:

Video: Intro to EMDR by EMDR International Association

Podcast: All The Therapies Ep. 28 - What Is EMDR Therapy?

Book: Getting Past Your Past by Dr. Francine Shapiro

EMDR tools:

Online EMDR Sessions: What is it like using the remotEMDR platform?

Safe/Calm Space: coming soon

Container Visualization: coming soon

in-between sessions/self-care tools:

Playlist: coming soon

Somatic Movement: Liz Tenudo of The Workout Witch - 20 min somatic relaxation

Yoga Nidra: Freedom Nature with Jennifer Piercy - 30 min ; Yoga Nidra by Elena Brower - 10 min

Brown Noise: soothing, soft deep brown noise for quieting the mind and relaxing